Finally: Get a personalized eating plan so you can achieve your goals ...
Build your body (your greatest asset!) with the right meals ... Don't leave it to chance and waste any more time guessing what to eat when you could know what is right for you.
Let me guess...
YOU KNOW THE RIGHT NUTRITION WILL HELP YOU REACH YOUR GOALS & DESIRES BUT...
Most golfers understand the importance of nutrition but don't know how to break through all the noise and confusion about how much to eat or whether to eat low carb, low fat, keto, intermittent or whatever the "latest thing" so you give in to what's easiest.
You are not alone! There is so much misinformation out there and too many decisions to make at the store, restaurant and every darn time you are hungry! That's at least 3 times a day .... or 1000+ times a year!
You may have noticed body composition changes more toward less muscle and a bigger waistline. And most don't realize how much stress all these decisions and confusion add to your life plus the impending realization that you're not getting more fit despite working out and trying to "eat healthy."
Or you might be doing pretty well but you still have some EPIC goals you have yet to achieve. So, if you haven't realized your goals yet, then you need to make a change!
This nutrition guide is the rock-solid customized plan you need that's simple,
sustainable and very easy to use. Plus you now have my coaching support.
Real Life Happens...
Does This Look Familiar?
You can no longer ignore the downward spiral of muscle loss and fat gain despite trying to "eat pretty good". You might even know a little about what works for you, but you need the full plan to get your athletic body back.
Wouldn't it be amazing to know the right portions and the right food combinations that work for your activity level and goals?
You realize your declining energy and recovery are not going to fix themselves and you must do something now. Inflammation, aches and rising health numbers may eventually lead to disease. Plus, you've noticed you can't "stay in the game" quite as long or play quite as often as you want.
When you get the right balance of macronutrients then you'll feel less inflamed, be less bloated and have the drive and energy to get back in the game.
Do you experience STRESS when making food decisions at restaurants, the grocery store, standing in front of your pantry and fridge? All those DECISIONS can create FATIGUE and a greater likelihood you'll just grab the easy option which may or may not work for you.
Wouldn't it be great to have an easy and simple food plan and eliminate all the guesswork?
You are either stuck in a rut, eating the same meals week after week or you just grab whatever you find that's easy or cheap. You don't have the time to navigate all the nutrition mis-information. No one does!
Isn't it great that you can get your ideal plan to match your eating preferences with the amounts, types of foods and plenty of other ideas that also work?
Years go by and you have injuries and aches, longer recovery times AND a bigger waistline and less muscle. But believing you can stay where you are and try to figure it out on your own is a mistake. Rigid food plans and random eating do not work.
Thankfully, I offer the PERSONALIZED NUTRITION GUIDE that is "personalized" for your lifestyle, your goals, your eating preferences and your activity level.
When you implement your best eating plan, you will see a dramatic difference in your energy, feel more focus and stamina and take 100% control of your meals. You'll be moving closer to achieving the body you always wanted!
Introducing your
Fuel the performance you need, the body you'll love plus deep health for years!
Your 17-page detailed customized guide helps you take control of your food choices in simple yet strategic ways that work for your lifestyle naturally and easily without counting calories, weighing foods or spending hours thinking about it.
When you use your macro & portion guide, you'll discover how to choose the best foods per meal and per day, which will allow you to eat the right balance of food for more energy, weight loss, muscle support and health ... perhaps for the first time in your life!
Eliminate Energy Dips on Back 9...
With Pam's help, Roger Sloan dialed in his on-course performance with better breakfasts, more frequent snacks during competition. They made sure he had the right balance of food/drink on the course to control mental fatigue that comes with the high pressures of PGATour competitive golf.
ROGER SLOAN
PGATour PLAYER
UTEP Alum, Canada
"After breaking down our extensive ShotLink data we noticed a recurring loss of focus in the middle of the back nine. We attributed this to poor nutrition. With Pam’s expertise we were able to identify the proper snacks and when to consume them. Pam helps ensure I have the mental and physical edge needed to compete against the world’s best golfers from the 1st tee to the 18th green."
HERE'S WHAT YOU'LL RECEIVE
PERSONALIZED NUTRITION GUIDE
#1: Macros, Portions & Calories
You will love the detail! Your report, based on sound nutrition research and information from Precision Nutrition's years of coaching, includes all of this super easy-to-understand information:
- Macro recommendations per day & per meal
- Portions for each macro/type of food per meal & per day
- Estimated calories per day
- Meal ideas based on your dietary preferences
- Food lists for each macro; protein, carbs, veggies, fat
- Tailored to your activity level or energy output
With the graphics, charts and visuals, you will know exactly what to eat so you can shop, plan, order and eat the right foods for you.
#2: Meal Preference & Eating Style
We'll make sure your plan is based on your preferences. Your guide considers these important customizable factors:
- Your Dietary Preference: balanced, vegetarian, vegan, Mediterranean, Paleo, Ketogenic, Low Fat or Low Carb
- Your preferred number of meals per day
- Your Ultimate Goals: weight loss, muscle gain, body recomposition, athletic performance or improve health
- And if you choose weight loss or muscle gain, then I can help you set your target date based on what works with your lifestyle
#3: Meal Ideas & Tracking
Using your portions and macros will be way easier with these additional resources included in your guide:
- 6 meal ideas based on your specific portions and macros
- Meal tracking options without counting calories or weighing food!
- Daily Portion Tracking Sheet to track daily and weekly consistency
The #1 reason golfers gain weight or don't eat according to their goals is due to not realizing what they actually consume. You'll have all the resources you need to realize progress this time.
#4: Prioritized Foods & Progress
Nobody eats perfectly and never will. Using your consistency tracker and these other great resources you'll be able to identify how to get un-stuck and make better food choices:
- Charts of foods in all four macros: proteins, carbohydrates, fats, vegetables
- 3 food lists for each macro to know which foods to "eat more", "eat some" and "eat less"
- Strategies to make adjustments to further progress
- Understanding realistic expectations plus what to check if you plateau or are not making progress fast enough
You'll gain confidence knowing you are building long term health as you gain energy and improve body composition.
#5: Private Coaching Call
With your private coaching call, we'll discuss all aspects of the guide to cover:
- Your goals, your eating preferences and activity levels and make sure it matches with your lifestyle and makes sense for you
- You'll be able to make adjustments to your answers during our call so I can generate the best, most accurate plan for you
- You may ask any questions you have about the guide and how to use it to it's fullest
- we’ll put it all together during this call so you have confidence to move forward
You'll now know how to confidently make healthier and logical choices plus you'll see why your previous eating missed the mark. You'll now enjoy meal time plus have the confidence and proficiency to make tasty and wise choices in all circumstances!
Your CUSTOMIZED NUTRITION GUIDE won't just "happen" without a congruent home environment where your best foods are readily available! And you're more likely to succeed with ongoing support as you implement nutritional changes. So...
I CREATED THESE 2 BONUSES
Valued at $220
BONUS #1: CLEAR THE CLUTTER
KITCHEN GUIDE
Make a fresh start! Cultivate an environment that supports your goals in order to completely and easily implement your CUSTOMIZED NUTRITION GUIDE. So with your customized nutrition guide AND this bonus -- CLEAR THE CLUTTER KITCHEN GUIDE, you can now make a fresh start using my successful system to clean out then restock your pantry, fridge and whole kitchen quickly and easily. This bonus includes these two components:
- Part 1: KITCHEN MAKEOVER QUESTIONNAIRE is designed to create awareness of how the food around you influences how much and what you eat. Find out how much of a makeover your kitchen needs!
- Part 2: KITCHEN CLEAN OUT WEBINAR provides your master plan and all the steps to finally clear the clutter at home that is setting you up for poor food choices, confusion and stress. You can now streamline your food choices to ensure you reach your goals.
BONUS #2: SECOND PRIVATE COACHING CALL
Coaching Support is the difference-maker between those that succeed and those that give up. This is why I am so glad to offer you this special second private coaching call. We'll get a lot done during this call to keep you moving forward. During this call, we'll:
- Answer your questions that have come up when using the guide. As you implement new habits for a couple of weeks, you may have some questions. I'm ready to help!
- We'll refine and review the guide to ensure you are implementing key concepts consistently as personalized for you. Some foods are hard to categorize and portions can be tricky. We'll review your progress, review a food log and make sure you are heading in the right direction.
NOW IS THE BEST TIME
THE TOTAL VALUE OF THIS OFFER with BONUSES IS $445
When you purchase the guide starting for $445 $225, you'll receive both bonuses; a second private training session (value of $125) + Clear the Clutter Bonus (value of $95). This helpful, potentially life-saving, stress-relieving PERSONALIZED NUTRITION GUIDE, 2 PRIVATE COACHING CALLS plus my CLEAR THE CLUTTER PANTRY GUIDE will help you gain control of your food and meals that have been holding you back from the body you want!
MORE SUCCESS STORIES from my clients
Elimination of Back Pain, More Consistency & Distance!
"Working with Pam on nutrition & fitness has been a major transformation for my health. So far I have lost 22 pounds and 12 inches but the best part is the elimination of back pain while gaining consistency and distance in my golf game!"
Chuck Carr, Avid Golfer and Scientist
Keeps Energy Up Throughout Round...
"Pam's nutrition advice helps me keep my energy up through the round. I am a picky eater and we came up with great healthier ideas to improve my stamina."
Heather Shake, Pro Golfer and SHSU Alum
Walking Long Distances Easier, Fitness A Reality...
"Walking long distances became way easier with better nutrition and health. While I still have progress to make I believe I have turned the corner and have transformed my body and mind so that physical fitness has become a reality in my life rather than just a dream.
Great 7.6 mile Big Bend hike with family! Because of workout gains & nutrition I handled it like a
champ even with heavy pack! Program is working great."
Mark Clark, Trial Attorney, Avid Golfing Family & Outdoor Enthusiast
Even More Client Wins...
As a Reminder... Here's What You'll Get With Your
PERSONALIZED NUTRITION GUIDE
HOW MUCH TO EAT: completely customized nutrition plan for what macros, calories and portions to each for each meal and each day
PRIVATE COACHING CALL to fine tune your guide and ask questions you have about how to use the guide or understand your portions or macros.
MEAL PREFERENCES & EATING STYLE considerations within your guide to make sure your plan works with your lifestyle.
6 MEAL SAMPLE IDEAS based on your specific macros and recommended portions per meal.
PROGRESS TRACKING SHEET to ensure you have success to stay on track and understand what you need to gain energy, lose weight, gain muscle, perform better, stay healthier and mitigate against health issues.
CLEAR THE CLUTTER KITCHEN GUIDE BONUS #1, Part 1: KITCHEN MAKEOVER QUESTIONNAIRE to identify how the food around you influences how much and what you eat.
CLEAR THE CLUTTER KITCHEN GUIDE BONUS #1, Part 2: KITCHEN CLEAN OUT WEBINAR In this pre-recorded webinar Pam lays out a master plan and all the steps to finally clear the clutter at home that is setting you up for poor food choices, confusion and stress.
BONUS #2: SECOND PRIVATE COACHING CALL to keep moving forward and troubleshoot any challenges you face as you build new habits.
FEEL CONFIDENT WITH MY MONEY BACK GUARANTEE
I want you to be 100% satisfied with your purchase and confident that you made the right decision.
Let's be honest you'll get results when you take action. The webinar, guides and resources teach information that requires action steps to get results. If you purchase this program and believe I have not delivered what I promise then I will refund your program fee! (See Terms & Conditions.)
YOU DESERVE A BODY YOU ARE PROUD OF!
PERSONALIZED NUTRITION GUIDE
IS THE FIRST STEP.
Be one of my new clients for this offer.
Complete your payment now.
Offer expires soon
$225 for all (Value of $445)
